WHOLE FOODS MARKET vs YAMADA SEIKA CO.
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
YAMADA SEIKA CO.: 1
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | YAMADA SEIKA CO. | Winner |
|---|---|---|---|
| Calories | 433 cal | 440 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | YAMADA SEIKA CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | YAMADA SEIKA CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 933 MG | 7 MG |