WHOLE FOODS MARKET vs HAM STICKS
Nutrition comparison per 100 g serving
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HAM STICKS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
HAM STICKS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAM STICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 214 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 933 MG | 1,000 MG |