WHOLE FOODS MARKET vs EASTERN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
EASTERN: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EASTERN | Winner |
|---|---|---|---|
| Calories | 433 cal | 524 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 66.7 g | 63 g | |
| Fat | 15 g | 28 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EASTERN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | EASTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 933 MG | 1 MG |