WHOLE FOODS MARKET vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 321 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 933 MG | 1,071 MG |