WHOLE FOODS MARKET vs GOURMET SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
GOURMET SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GOURMET SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 3.0 g | 0.4 g | |
| Carbs | 8.2 g | 4.0 g | |
| Fat | 2.6 g | 12.3 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GOURMET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 5.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GOURMET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 259 MG | 476 MG |