WHOLE FOODS MARKET vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FIRE ROASTED SALSA: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 16.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 367 MG | 590 MG |