WHOLE FOODS MARKET vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
COCKTAIL SAUCE: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 16.7 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 367 MG | 922 MG |