WHOLE FOODS MARKET vs KROGER
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 339 MG | 1,067 MG |