WHOLE FOODS MARKET vs GOOD HEALTH
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
GOOD HEALTH: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 339 MG | 500 MG |