WHOLE FOODS MARKET vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 6 out of 12 nutrient categories
WHOLE FOODS MARKET: 3
vs
MANN'S: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MANN'S | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 49.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 18 MG | 29 MG |