WHOLE FOODS MARKET vs CHIA POD
Nutrition comparison per 100 g serving
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CHIA POD wins in 7 out of 13 nutrient categories
WHOLE FOODS MARKET: 5
vs
CHIA POD: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHIA POD | Winner |
|---|---|---|---|
| Calories | 18 cal | 94 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 21.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 18 MG | 3 MG |