WHOLE FOODS MARKET vs SNACKS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SNACKS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SNACKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 312 cal | |
| Protein | 4.8 g | 22.9 g | |
| Carbs | 30 g | 17.7 g | |
| Fat | 2.2 g | 16.7 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 365 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 487 MG | 990 MG |