WHOLE FOODS MARKET vs MILLED EGUSI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MILLED EGUSI: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILLED EGUSI | Winner |
|---|---|---|---|
| Calories | 375 cal | 560 cal | |
| Protein | 25 g | 28 g | |
| Carbs | 50 g | 14 g | |
| Fat | 12.5 g | 49 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILLED EGUSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MILLED EGUSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 9 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |