WHOLE FOODS MARKET vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
GARDEN ANCIENT GRAIN SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 121 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 11.8 g | 13.1 g | |
| Fat | 8.8 g | 6.1 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 373 MG | 253 MG |