WHOLE FOODS MARKET vs BROCCOLI RABE & SMOKED PROVOLONE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
BROCCOLI RABE & SMOKED PROVOLONE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calories | 137 cal | 157 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 11.8 g | 6.3 g | |
| Fat | 8.8 g | 11.0 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 4.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 709 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 373 MG | 921 MG |