WHOLE FOODS MARKET vs TRADITIONAL MACARONI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
TRADITIONAL MACARONI AND CHEESE: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 189 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 14.3 g | 18.4 g | |
| Fat | 7.1 g | 9.2 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 189 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 214 MG | 314 MG |