WHOLE FOODS MARKET vs PECAN PIE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
PECAN PIE: 1
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 228 cal | 400 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 49.1 g | 63.5 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3,508.8 MG | 1.7 MG | |
| Sodium, Na | 316 MG | 271 MG |