WHOLE FOODS MARKET vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
WHOLE FOODS MARKET: 6
vs
ENRICHED WHITE HAMBURGER ROLLS: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 56.5 g | 46.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 7.0 MG | |
| Potassium, K | 94 MG | 93 MG | |
| Sodium, Na | 635 MG | 442 MG |