WHOLE FOODS MARKET vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 8
vs
CHICKEN DUMPLING: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 169 cal | 194 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 16.3 g | 22.1 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 476 MG |