WHOLE FOODS MARKET vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 10 nutrient categories
WHOLE FOODS MARKET: 9
vs
BROCCOLI & CHEDDAR QUICHE: 0
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 169 cal | 281 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 16.3 g | 16.4 g | |
| Fat | 7.0 g | 19.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 3.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 465 MG | 422 MG |