WHOLE FOODS MARKET vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE FOODS MARKET: 6
vs
WHITE ENRICHED SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 51.7 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 1.4 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 103 MG | 71 MG | |
| Sodium, Na | 828 MG | 464 MG |