WHOLE FOODS MARKET vs PREMIUM QUALITY MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY MULTIGRAIN BAGELS wins in 7 out of 14 nutrient categories
WHOLE FOODS MARKET: 4
vs
PREMIUM QUALITY MULTIGRAIN BAGELS: 7
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 241 cal | 240 cal | |
| Protein | 6.9 g | 8.7 g | |
| Carbs | 51.7 g | 47.1 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 6.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 144 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 828 MG | 375 MG |