WHOLE FOODS MARKET vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE FOODS MARKET: 5
vs
ENGLISH MUFFINS: 5
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 241 cal | 246 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 51.7 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 6.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 316 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 103 MG | 105 MG | |
| Sodium, Na | 828 MG | 386 MG |