WHOLE FOOD NUTRITION BAR vs WILD BLUEBERRY FRUIT & NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOOD NUTRITION BAR wins in 9 out of 11 nutrient categories
WHOLE FOOD NUTRITION BAR: 9
vs
WILD BLUEBERRY FRUIT & NUT BARS: 1
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | WILD BLUEBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 58.3 g | 64.6 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 11.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | WILD BLUEBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | WILD BLUEBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 75 MG | 0 MG |