WHOLE FOOD NUTRITION BAR vs ANCIENT GRAINS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 6 out of 10 nutrient categories
WHOLE FOOD NUTRITION BAR: 6
vs
ANCIENT GRAINS ORGANIC GRANOLA: 3
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | ANCIENT GRAINS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 565 cal | |
| Protein | 10 g | 17.4 g | |
| Carbs | 58.3 g | 43.5 g | |
| Fat | 11.7 g | 39.1 g | |
| Fiber | 11.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | ANCIENT GRAINS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | ANCIENT GRAINS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Sodium, Na | 75 MG | 0 MG |