WHOLE FOOD NUTRITION BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 5 out of 10 nutrient categories
WHOLE FOOD NUTRITION BAR: 5
vs
NUT & FRUIT BAR: 4
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 450 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 65 g | 60 g | |
| Fat | 11.7 g | 22.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 50 MG | 75 MG |