WHOLE FOOD NUTRITION BAR vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 11 out of 13 nutrient categories
WHOLE FOOD NUTRITION BAR: 11
vs
CRUNCHY GRANOLA BARS: 1
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 16.7 g | 9.5 g | |
| Carbs | 55 g | 71.4 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 83 MG | 262 MG |