WHOLE FOOD NUTRITION BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 8 out of 17 nutrient categories
WHOLE FOOD NUTRITION BAR: 8
vs
NUTS & SPICES BAR: 6
(3 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 53.3 g | 42.5 g | |
| Fat | 15 g | 37.5 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 100 MG | 38 MG |