WHOLE FOOD NUTRITION BAR vs BARS
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 9 out of 13 nutrient categories
WHOLE FOOD NUTRITION BAR: 9
vs
BARS: 3
(1 ties)
Overview
| Nutrient | WHOLE FOOD NUTRITION BAR | BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 463 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 53.3 g | 51.9 g | |
| Fat | 15 g | 27.8 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD NUTRITION BAR | BARS | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.3 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD NUTRITION BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 100 MG | 250 MG |