WHOLE FOOD BAR vs FRUIT & NUT GRANOLA BARS
Nutrition comparison per 100 g serving
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WHOLE FOOD BAR wins in 17 out of 21 nutrient categories
WHOLE FOOD BAR: 17
vs
FRUIT & NUT GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | WHOLE FOOD BAR | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 48 g | 71.4 g | |
| Fat | 18 g | 11.4 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOOD BAR | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Pantothenic acid | 10 MG | 0 MG | |
| Vitamin B-12 | 12 UG | 0 UG | |
| Vitamin B-6 | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 160 UG | 0 UG |
Minerals
| Mineral | WHOLE FOOD BAR | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 0 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 2,000 MG | 0 MG | |
| Selenium, Se | 140 UG | 0 UG | |
| Sodium, Na | 130 MG | 186 MG | |
| Zinc, Zn | 24 MG | 0 MG |