WHOLE FLAX SEED vs PRIMAVERA WITH ASPARAGUS & PEAS
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
WHOLE FLAX SEED: 5
vs
PRIMAVERA WITH ASPARAGUS & PEAS: 4
(1 ties)
Overview
| Nutrient | WHOLE FLAX SEED | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calories | 550 cal | 378 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 30 g | 80 g | |
| Fat | 40 g | 2.2 g | |
| Fiber | 25 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEED | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHOLE FLAX SEED | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 44 MG | |
| Iron, Fe | 5.4 MG | 4 MG | |
| Sodium, Na | 25 MG | 622 MG |