WHOLE FLAX SEED vs PERU FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FLAX SEED: 4
vs
PERU FOOD: 4
(2 ties)
Overview
| Nutrient | WHOLE FLAX SEED | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 30 g | 34.1 g | |
| Fat | 40 g | 34.1 g | |
| Fiber | 25 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEED | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAX SEED | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 227 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Sodium, Na | 25 MG | 34 MG |