WHOLE FLAX SEED vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
WHOLE FLAX SEED: 3
vs
ORGANIC BLACK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | WHOLE FLAX SEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 30 g | 42.9 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 25 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAX SEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 536 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Sodium, Na | 25 MG | 18 MG |