WHOLE FLAX SEED vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 11 nutrient categories
WHOLE FLAX SEED: 2
vs
FLAX SEEDS: 5
(4 ties)
Overview
| Nutrient | WHOLE FLAX SEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 40 g | 40 g | Tie |
| Fiber | 25 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAX SEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 257 MG | |
| Iron, Fe | 5.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 813 MG | |
| Sodium, Na | 25 MG | 33 MG |