WHOLE FLAX SEED vs FINEST BRAND
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FLAX SEED wins in 6 out of 10 nutrient categories
WHOLE FLAX SEED: 6
vs
FINEST BRAND: 2
(2 ties)
Overview
| Nutrient | WHOLE FLAX SEED | FINEST BRAND | Winner |
|---|---|---|---|
| Calories | 550 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 81.0 g | |
| Fat | 40 g | 1.6 g | |
| Fiber | 25 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEED | FINEST BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAX SEED | FINEST BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.7 MG | |
| Sodium, Na | 25 MG | 0 MG |