WHOLE FANCY CASHEWS vs BANANAS
Nutrition comparison per 100 g serving
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BANANAS wins in 5 out of 11 nutrient categories
WHOLE FANCY CASHEWS: 4
vs
BANANAS: 5
(2 ties)
Overview
| Nutrient | WHOLE FANCY CASHEWS | BANANAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 28.6 g | 67.5 g | |
| Fat | 46.4 g | 22.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FANCY CASHEWS | BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FANCY CASHEWS | BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 6.4 MG | 5.8 MG | |
| Potassium, K | 0 MG | 855 MG | |
| Sodium, Na | 429 MG | 0 MG |