WHOLE EVAPORATED MILK vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
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WHOLE EVAPORATED MILK wins in 6 out of 13 nutrient categories
WHOLE EVAPORATED MILK: 6
vs
ORGANIC LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | WHOLE EVAPORATED MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 46 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE EVAPORATED MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | WHOLE EVAPORATED MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 83 MG | |
| Potassium, K | 233 MG | 146 MG | |
| Sodium, Na | 100 MG | 56 MG |