WHOLE EGGS WITH NISIN LIQUID EGG PRODUCT vs CAGE FREE HARD BOILED EGGS
Nutrition comparison per 100 g serving
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CAGE FREE HARD BOILED EGGS wins in 5 out of 10 nutrient categories
WHOLE EGGS WITH NISIN LIQUID EGG PRODUCT: 2
vs
CAGE FREE HARD BOILED EGGS: 5
(3 ties)
Overview
| Nutrient | WHOLE EGGS WITH NISIN LIQUID EGG PRODUCT | CAGE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 128 cal | 136 cal | |
| Protein | 12.8 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE EGGS WITH NISIN LIQUID EGG PRODUCT | CAGE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 138 MG | 136 MG |