WHOLE EGGS vs PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH
Nutrition comparison per 100 g serving
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WHOLE EGGS wins in 5 out of 10 nutrient categories
WHOLE EGGS: 5
vs
PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | WHOLE EGGS | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 248 cal | 362 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 33.6 g | 48.3 g | |
| Fat | 8 g | 15.5 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE EGGS | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 124 MG | 224 MG | |
| Sodium, Na | 454 MG | 379 MG |