WHOLE EGGS vs APPLE CRUMBLE
Nutrition comparison per 100 g serving
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WHOLE EGGS wins in 8 out of 11 nutrient categories
WHOLE EGGS: 8
vs
APPLE CRUMBLE: 2
(1 ties)
Overview
| Nutrient | WHOLE EGGS | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 248 cal | 316 cal | |
| Protein | 9.6 g | 2.6 g | |
| Carbs | 33.6 g | 36.8 g | |
| Fat | 8 g | 14.9 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE EGGS | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE EGGS | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 454 MG | 263 MG |