WHOLE DRIED TART CHERRIES vs CRESCENT
Nutrition comparison per 100 g serving
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CRESCENT wins in 5 out of 10 nutrient categories
WHOLE DRIED TART CHERRIES: 3
vs
CRESCENT: 5
(2 ties)
Overview
| Nutrient | WHOLE DRIED TART CHERRIES | CRESCENT | Winner |
|---|---|---|---|
| Calories | 348 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED TART CHERRIES | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHOLE DRIED TART CHERRIES | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 12 MG | 25 MG |