WHOLE DRIED STRAWBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories
WHOLE DRIED STRAWBERRIES: 6
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | WHOLE DRIED STRAWBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 82.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED STRAWBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 175 MG | 1.3 MG |
Minerals
| Mineral | WHOLE DRIED STRAWBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |