WHOLE DRIED SHRIMP vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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WHOLE DRIED SHRIMP wins in 7 out of 10 nutrient categories
WHOLE DRIED SHRIMP: 7
vs
ONION FLAVORED RINGS: 1
(2 ties)
Overview
| Nutrient | WHOLE DRIED SHRIMP | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 547 cal | 571 cal | |
| Protein | 111.8 g | 3.6 g | |
| Carbs | 11.8 g | 50 g | |
| Fat | 5.9 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED SHRIMP | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE DRIED SHRIMP | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Sodium, Na | 4,018 MG | 464 MG |