WHOLE DRIED BLUEBERRIES vs TRADER JOE'S
Nutrition comparison per 100 g serving
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WHOLE DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
WHOLE DRIED BLUEBERRIES: 5
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | WHOLE DRIED BLUEBERRIES | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 338 cal | 533 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 85 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED BLUEBERRIES | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WHOLE DRIED BLUEBERRIES | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 8 MG | 0 MG |