WHOLE DRIED BLUEBERRIES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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WHOLE DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
WHOLE DRIED BLUEBERRIES: 5
vs
CINNAMON APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE DRIED BLUEBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 338 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED BLUEBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | WHOLE DRIED BLUEBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 8 MG | 0 MG |