WHOLE DRIED BLUEBERRIES vs MUSSELMAN'S
Nutrition comparison per 100 g serving
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WHOLE DRIED BLUEBERRIES wins in 6 out of 11 nutrient categories
WHOLE DRIED BLUEBERRIES: 6
vs
MUSSELMAN'S: 3
(2 ties)
Overview
| Nutrient | WHOLE DRIED BLUEBERRIES | MUSSELMAN'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 62 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 80 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED BLUEBERRIES | MUSSELMAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | WHOLE DRIED BLUEBERRIES | MUSSELMAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 9 MG |