WHOLE DRIED BLUEBERRIES vs LOWES FOODS
Nutrition comparison per 100 g serving
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WHOLE DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
WHOLE DRIED BLUEBERRIES: 5
vs
LOWES FOODS: 4
(2 ties)
Overview
| Nutrient | WHOLE DRIED BLUEBERRIES | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 325 cal | 80 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 80 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED BLUEBERRIES | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | WHOLE DRIED BLUEBERRIES | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 13 MG |