WHOLE CRIMINI MUSHROOMS vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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ZUCCHINI SQUASH wins in 6 out of 11 nutrient categories
WHOLE CRIMINI MUSHROOMS: 2
vs
ZUCCHINI SQUASH: 6
(3 ties)
Overview
| Nutrient | WHOLE CRIMINI MUSHROOMS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 4.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRIMINI MUSHROOMS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CRIMINI MUSHROOMS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 6 MG | 0 MG |