WHOLE CRANBERRY SAUCE vs PINEAPPLE COCONUT FRUIT CRUNCH
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT FRUIT CRUNCH wins in 6 out of 11 nutrient categories
WHOLE CRANBERRY SAUCE: 3
vs
PINEAPPLE COCONUT FRUIT CRUNCH: 6
(2 ties)
Overview
| Nutrient | WHOLE CRANBERRY SAUCE | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Calories | 157 cal | 102 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 38.6 g | 17.5 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRY SAUCE | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CRANBERRY SAUCE | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 50 MG | 20 MG |