WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE vs UNSALTED DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE: 4
vs
UNSALTED DRY ROASTED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 450 cal | 714 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 22.5 g | 75 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 75 MG | 0 MG |